Kriya Yoga Mental Health Support For The Youth of Australia

11 Sep
2021

Kriya Yoga Mental Health Support For The Youth of Australia

Completed Event

Experience the power of Kriya Yoga to restore your youthful and dynamic mind to overcome the complexities of life.

FREE ONLINE SESSION

Age limit: 16 - 25 Only

Sat, September 11, 2021
10am - 11.30pm AEST
Online: Zoom

This FREE KRIYA YOGA program is designed to combat the very real struggles faced in young people today such as:

  • Anxiety
  • Depression
  • Loneliness
  • Societal pressure
  • Emotional neglect
  • Disconnected & discouraged
  • Low self-esteem and confidence

Improve mental health and overall wellbeing with this 90 Minute Online Free Yoga Program. The session provides fundamental lessons of Kriya Yoga and furthermore, regular practice helps to improve physical and mental health.

Adolescence is a time of many changes and challenges. Being young does not mean that life is stress-free. Therefore, young people are one of the most significant victims in the Covid 19 pandemic period. The Covid 19 restrictions affect emotional expression with peers, partners and relatives, and the uncertainty of their education and future is severely destroying young people's lives. Moreover, sitting at a computer desk for hours every day in isolation at home and doing homework can cause stress to the young body. And the less time spent in nature for exercise and recreation, the greater the risk of increased mental and physical stress.

To support our youth of Australia, the Atharvanic Kriya Foundation is offering free authentic Kriya Yoga by the Guru Lenish John.